Testimonials
Take control of your body by understanding and addressing the causes of your back pain. Contact Ophelia to enjoy a pain-free active life. The evidence based approach to rehabilitating your low back pain
Over many years I have struggled with chronic and debilitating back pain, and tried all sorts of treatments, including surgeries and physiotherapy. Eventually, the time came for further surgical intervention. The surgeon erred toward an interbody fusion (a surgical procedure used to stabilise and fuse vertebrae in the spine, often to relieve pain and improve mobility). But he decided first to undertake another spinal decompression surgery….
I’ve always thought of myself as being reasonably fit, but I’ve never been big on regular exercise, so finding a personal trainer felt a little unusual to put it bluntly! However, after some searching online I discovered Ophelia‘s personal training and saw that she was a specialist in lower back rehabilitation, which was exactly what I needed. I went to see Ophelia for an initial consultation and she explained all about the McGill technique and finding my pain triggers…
I contracted Ophelia late last year to provide dietary advice to help me tackle my diabetes, which was diagnosed last year.
In March, a 64 year old man asked me if I would advise and support him to make necessary dietary changes to lower his cholesterol.
Never having back issues I struggled to accept what was happening and so continued to do everything I used to do such as: going the gym, sitting for long periods in work without a break and underestimating the importance of moving correctly.