“Thanks to Ophelia’s personalised approach, and of course Stuart McGill, I have seen a huge improvement in my life”

Over many years I have struggled with chronic and debilitating back pain, and tried all sorts of treatments, including surgeries and physiotherapy.

Eventually, the time came for further surgical intervention. The surgeon erred toward an interbody fusion (a surgical procedure used to stabilise and fuse vertebrae in the spine, often to relieve pain and improve mobility). But he decided first to undertake another spinal decompression surgery.

The surgery and physio went well. Though over time the pain began to return, albeit on a much-reduced basis.

My physio suggested I also look at improving my overall fitness levels. So I decided to get help from Ophelia who specialises in working with people suffering chronic back conditions. She clearly explained to me how she works which is wholly centred on the Stuart McGill approach for rehabilitation, spine health & pain relief.

Working with Ophelia is good fun and non-judgemental, and she does know if you haven’t done your exercises!

The road back to good spinal health is all about changing lifestyle. Knowing how to do the exercises is one thing, but understanding how to include what you’ve learnt into your day-to-day life is vital and often overlooked – and this is where Ophelia really excels!

Thanks to Ophelia’s personalised approach, and of course Stuart McGill, I have seen a huge improvement in my life and managed to avoid more surgery. Now, I am living pain-free and super grateful for Ophelia’s help.