This is a brilliant long-form interview with Professor Stuart McGill — a world-leading spine expert whose work underpins so much of how I now assess and support clients with back pain. It’s an honest, unfiltered conversation between McGill and powerlifter Chris Duffin, who used the McGill Method to come back from a serious spinal injury and go on to break the all-time squat world record.

Adam and Stuart M. McGill delve into the complexities of back pain, emphasising the importance of individual assessment and understanding the unique stories behind each person's pain.