Back Pain & Yoga: unlocking secrets Prof. Stuart McGill – The Back Mechanic - talks to Adam on the Keen Yoga Podcast

Adam and Stuart M. McGill delve into the complexities of back pain, (on the Keen Yoga podcast) emphasising the importance of individual assessment and understanding the unique stories behind each person's pain. They discuss the roles of genetics, exposure, and psychosocial factors in back health, as well as the significance of spinal stiffness and proper posture. The conversation also touches on the impact of physical culture, the importance of moderation in physical activities, and the need for tailored approaches to managing back pain.