Wattbike Training & Cycling Fitness

“Training with Ophelia on the Wattbike has really improved my cycling technique. I now understand how to pedal more efficiently, resulting in improvements in my overall speed, endurance and performance.”

— Male, 53 yrs, Cycling Enthusiast.

Ophelia’s Wattbike training allows you to train smarter and ride faster.

From beginner to elite cyclist you can learn how to cycle efficiently, establish your training zones and make every ride count. Endorsed by the UCI World Cycling Centre and England Rugby, the Wattbike is used as the training and testing tool of choice among elite cyclists, triathletes, professional footballers and rugby teams.

Wattbike training:

• The Wattbike feels and rides like a real bike and can recreate any required resistance

• Replicate the exact precise geometry of your own bike to ensure a perfect bike-fit

• Wattbike measures over 40 cycling parameters including Watts, Cadence and Heart Ratewith scientific unprecedented accuracy

• See in real time how you are applying power throughout the pedal stroke

• Identifying & correcting any negative riding positions or muscle imbalance

Wattbike fitness test:

• Health & medical screening

• Introduction to the Wattbike & set-up

• Assessment of pedalling technique

• Submax test to establish your heart-rate & power-training zones (MMP & FTP)

• Calculation of power-to-weight ratio

Costs:

• Wattbike Training: £45 per hour

• Wattbike Fitness Testing: £75