Personal Training

“In the two years I have been seeing Ophelia, not only have I become fitter and healthier, but I have adopted a new approach to life - an approach that finds pleasure in healthy eating. Ophelia’s talent is not just about the physical side - it is about the mental side and how a person can re-tune their whole outlook to living and eating. The result is more than just feeling healthier, I have never slept better, I have a much more positive approach on life and I am more successful in my business. Ophelia deals with the fundamentals of health - get that right and everything else follows.”

— Male, 48 yrs, Company Director.

Ophelia’s personal training is all about you achieving your goals.

A safe & effective programme accommodating your medical, physical & lifestyle constraints will be designed to ensure you enjoy your journey, improve your knowledge and achieve lasting results.

Your journey starts with:

• An Introductory consultation to discuss medical & health history; lifestyle & goals

• Postural & strength & injury assessments;

• Optional Bodystat™ body composition assessment

• Nutritional & healthy eating guidance

• Realistic & relevant goals setting;

• Non-judgemental support to support your journey

Costs:

In-Person & Remote Sessions

• Initial Assessment & Plan: £95

• Personal Training Sessions: £55.00 (60 mins)

• 30 Minute Personal Training Sessions: £35

• Training Plan Updates £3

Please contact Ophelia to discuss bespoke options on 07501 225712