In March, a 64 year old man  asked me if I would advise and support him to make necessary dietary changes to lower his cholesterol.

Not all of us want to go to the gym 5 times a week. But what if there was a way to do quick, high-intensity, 20-second exercises and still reap benefits — or does that sound too good to be true?

Dr. Peter Attia doesn’t want a slow death. He doesn’t want his final years to be defined by poor mental and physical faculties that only worsen as the years roll by. But, by making changes to his lifestyle today, he’s taking control of his health tomorrow.

Do you feel like your muscles are shrinking or getting weaker? Many people gradually lose muscle mass as they get older.

Blood sugar is one of the rare nutrition topics where everyone agrees: We should avoid big peaks and dips and aim for a steady curve. Spikes cause inflammation, accelerate aging, and lead to type 2 diabetes. Crashes make us feel moody and tired, and crave foods we don’t need.

We use it to fry, roast, or dress a salad. Cooking oil is a kitchen staple. But it's hard to know which is healthiest for each scenario.

In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: what cooking oils should you use and when?

More than half of us have high cholesterol — and new research suggests that having even slightly raised levels in our 30s could significantly increase our chances of developing heart disease.

In this enlightening podcast Steven Bartlett interviews Tim Spector OBE, Professor of Genetic Epidemiology as he dispels many nutrition myths and explains how our gut microbiome underpins our overall health - mental and physical.

I loved this Zoe Podcast as it sits with my belief systems. Reduce the risks of damaging your heart health focus on: 1. Getting enough quality sleep.

So, is coffee a guilty treat as many of us suspect? Or is it a health drink feeding your good gut bacteria?

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health.

In this episode, Chris sat down with Stu McGill and Marc Surdyka. Stu provided more context surrounding his previous podcast interview with Peter Attia in addition to our recent episode discussing some of Stu’s claims during his conversation with Peter.

Our lifestyle choices can have a positive effect.
Worldwide osteoporosis affects 1 in 5 men and 1 in 3 women over the age of fifty.

Never having back issues I struggled to accept what was happening and so continued to do everything I used to do such as: going the gym, sitting for long periods in work without a break and underestimating the importance of moving correctly.  

I love red cabbage and have only just discovered the gorgeousness of it roasted. I’ve paired this with carrots, roasted red opinion and beetroot. But you could swap any of the vegetables, dressing and herbs combinations to suit your taste buds. It keeps well for at least 2 days in the fridge.

Sunshine is the best boost for our vitamins D levels.
As well as a fantastic uplift for our emotional wellbeing.
It only takes 15-20 mins of sunshine a day, on exposed skin, to rejuvenate our Vitamin D levels.

To create vitamin D we need enough sunlight exposure onto our skin.
Our bodies are very adapted to make plenty of vitamin D.

If you’re concerned about the harmful rays of the sun, even the British Dermatological Association now acknowledges that we need to make the most of the winter sun.

My family’s favourite midweek warming, easy, delicious, supper. The nut butter adds a sumptuous rich texture with a perfect balance of spices and heat. Packed with gut loving vegetables. What’s not to love.

This is the crucial starting point of your planning.

Be grateful for where you are you are now but look forward to what the future you will be.

t could be the long-life oat milk in your morning latte or the diet drink you have with your lunch. Your snack-time flavoured yogurt or your post-workout protein bar.