In my experience everyone’s weight loss journey is different. We all have different beliefs, different learnt behaviours, different advice over the years and enjoy different flavours and textures. Advising you individually, I will consider your current diet and habits before prescribing changes. Changes will be positive, manageable and realistic.

We are fortunate to now have unbiased, reputable nutrition research. We can now make informed choices on what we eat to positively affect our health.

New research suggests that shows that an afternoon kip is optimal for our health, and can increase alertness and performance in the afternoon.

ottage cheese is staging a comeback. The low-fat favourite of dieters in the Seventies and Eighties had faded into the background over the decades, as dairy products such as Greek yoghurt and quark became more fashionable.

New research has found that alcohol can reduce the risk of heart attacks and strokes. Some experts are sceptical, they tell Helen Rumbelow

This feast has a great mixture of flavours, good serving sizes and a fantastic mix of vegetables that bring a spectacular visual appeal to the meal. Perfect for outdoor summer entertaining that everyone will enjoy, plus it’s packed with vegetables and plant diversity to support wellbeing. Just 90 minutes is all you need to conjure up this spectacular collection of dishes.

When you think of information you probably picture redness or pain. But sciences and covering more about 'hidden inflammation', which is increasingly being linked to disease as a cause - not just consequence. Georgia green finds out what you need to know.

The TV doctor has lost weight, sleeps better and aches less since spurning so much as a squirt of ketchup. Non-natural foods should be treated like cigarettes, he warns

I am here to guide and support you in achieving your fitness and wellbeing goals.

I will help you to take control of your most precious asset, yourself. Your body and your Healthspan.

The rich, fiery blend of chipotle and black beans is complemented nicely here by the brown basmati rice and mellow avocado, and the cumin, paprika and dried oregano carry the Southern flavour well.