May 2026 Recipes for CK Event
At the heart of my approach to food is a simple belief:
What we eat should provide us with sustained energy, whilst supporting our gut health (which impacts all of our health markers) and overall wellbeing. As well as tasting delicious and being achievable in real life.
Fibre is essential to support both sustained energy and our gut health yet 97% of the UK don’t meet the recommendations for eating enough fibre. A diet rich in vegetables, legumes and wholegrains is essential to meet this.
It is not about perfection. It’s about intentional choices, understanding why foods are on our plate, and using evidence-led nutrition to guide everyday meals.
Support energy, gut health and long-term wellbeing
Eat in a way that is sustainable, flexible and enjoyable
Because food should nourish us and it should always be a pleasure.
I hope that the recipes will give you some ideas and inspiration, as opposed to a ‘rule’ book to follow. Adapt and teak to your preferences and store cupboards. Experiment as I do - sometimes it will be surprising delicious and sometimes Paul will tell me “Never again please”!
