Charred Spring Greens Salad with Feta, Herbs & Hazelnuts (alongside a broad bead and avocado dip)
A vibrant, fresh salad packed with charred greens, sweet peas and asparagus, creamy feta, and a bright minty dressing. Perfect spring or summer salad as a meal in its self and delicious served alongside Avocado and Broad bean Guacamole.
Ingredients
For the Dressing
3 tablespoons olive oil
1–2 shallots, very finely sliced
1½ tablespoons raw apple cider vinegar
Juice of one lemon
2 teaspoons Dijon mustard
2 teaspoons caster sugar
Fresh mint, finely chopped
Salt & Black pepper
For the Salad
6 courgettes, sliced lengthways and oven roasted or pan charred until lightly golden
2 packs asparagus, roasted until lightly charred
1 bag mixed salad leaves or more if you like salad leaves!
2 handfuls frozen fine green beans
1 sprig fresh mint
3 tablespoons frozen peas
2 tablespoons frozen sweetcorn
2 tablespoons roasted hazelnuts
30g of fresh mint, chopped
30g parsley, chopped
1 pack feta cheese, cut into 2cm cubes
Method
1. Cook the vegetables
Roast or char the courgettes until lightly golden and softened. Roast the asparagus until
tender with slightly charred edges.
2. Prepare the greens
Bring a small pan of salted water to the boil. Add the fine green beans and the sprig of mint
and cook for 3–4 minutes until tender but still vibrant green. Add the peas and sweetcorn for
the final minute of cooking. Drain and allow to cool slightly.
3. Make the dressing
In a small bowl or jar, whisk together the olive oil, apple cider vinegar, Dijon mustard,
caster sugar, shallots, and chopped mint until well combined.Taste and adjust
seasoning/sugar to your taste.
4. Assemble the salad
Arrange the salad leaves on a large serving platter or bowl. Top with the charred courgettes,
asparagus, green beans, peas, and sweetcorn.
5. Finish and serve
Scatter over the feta, roasted hazelnuts, chopped mint, and parsley. Spoon over the dressing just before serving.
Avocado & Broad Bean Guacamole
A fresh, vibrant mash that’s lighter than a traditional guacamole and is delicious alongside this salad. (or a great ‘canapé’ dip)
Ingredients
• 250g podded broad beans, 1 large avocado, peeled.
• 1 lemon - juiced to give 1½ tbsp lemon juice
• 60ml olive oil
• Salt
• To add some ‘heat’ use either Ottolenghi Green Chilli Harissa or Eaten Alive’s Jalapeno & Lime Fermented Hot sauce.
Method
1. Fill a small saucepan with salted water and bring to the boil. Blanch the broad beans for 2
minutes, then drain, refresh under cold water and drain again.
2. Put the broad beans into a food processor with the avocado, lemon juice, 2 tablespoons of
olive oil and ¼ teaspoon of salt and harissa if using. Blitz until almost smooth. Serve and enjoy!