Useful Resources

This book is about healing injury in the athletes back and then building resilience to compete once again. Anyone who trains will enhance their injury resilience and performance employing these principles proven over and over with athletes. In the highly competitive world of strength athletics, a back injury is seen by many as the ultimate career-ender.

In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . .

- The truth surrounding superfoods and ultra-processed foods
- Why nutrition plays a crucial role from before conception to senior years
- How food choices can support longevity
- Targeted tips for good health at each life stage

This small daily task is often one of the first red flags I hear about when working with someone experiencing low back pain — especially if mornings are when it feels worst. Using a sock aid can be a game-changer in reducing that morning pain trigger. It’s a simple tool, but it can help protect your back as you work on resolving the underlying cause.

Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan.

Coates Physiotherapy was founded in 2003 by Richard and Vanessa Coates, with the dedicated aim of providing highly experienced and bespoke physiotherapy services to Chepstow, Newport, Monmouth and the surrounding area of South Wales, Gloucestershire and Monmouthshire.

There is nothing quite like getting a gait analysis in-store. The latest software, years of experience and the ability to try on multiple shoes make our gait analysis one of a kind! This service is completely free and you don't need to make an appointment. Just head into your local running shop and the team will be happy to help.

We are passionate about women’s health and believe that no woman should have to suffer with these symptoms. We offer a caring and compassionate service to help you through this difficult period of your life.

Eaten Alive is the product of two chefs who bonded over shared passions of food, travel and fermentation. As kimchis, krauts and ferments gained popularity with hardcore foodies and health enthusiasts alike, Pat and Glyn made it their mission to bring these products out of relative obscurity and onto the plates of everyone who wants food that tastes and makes you feel great.