Useful Resources
Nutrition.
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Eaten Alive
Eaten Alive is the product of two chefs who bonded over shared passions of food, travel and fermentation. As kimchis, krauts and ferments gained popularity with hardcore foodies and health enthusiasts alike, Pat and Glyn made it their mission to bring these products out of relative obscurity and onto the plates of everyone who wants food that tastes and makes you feel great.
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Chuckling Goat
At Chuckling Goat, we are a heart-led business. We’ve never believed that cash is king! Our mission is to help people on their gut health journey.
Today, we are the number one UK producer of kefir and leading gut health experts in the field. We offer a range of natural gut health solutions, including award-winning goats milk kefir, kefir skincare, therapeutic herbal tea, microbiome testing and free advice from an in-house team of nutritional therapists.
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Total 5% Yogurt
Best Yogurt:
Plain strained yoghurt that’s unbelievably thick and creamy. High Protein; medium fat so satiating with relative good calorie content
Health & Wellbeing
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Sock Aid Device - Do you struggle to get your socks on in the morning?
This small daily task is often one of the first red flags I hear about when working with someone experiencing low back pain — especially if mornings are when it feels worst. Using a sock aid can be a game-changer in reducing that morning pain trigger. It’s a simple tool, but it can help protect your back as you work on resolving the underlying cause.
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Back Mechanic by Dr. Stuart McGill
Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan.
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Physiotherapy
Coates Physiotherapy was founded in 2003 by Richard and Vanessa Coates, with the dedicated aim of providing highly experienced and bespoke physiotherapy services to Chepstow, Newport, Monmouth and the surrounding area of South Wales, Gloucestershire and Monmouthshire.
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Professional fitting advice and sales for walking & running training shoes
There is nothing quite like getting a gait analysis in-store. The latest software, years of experience and the ability to try on multiple shoes make our gait analysis one of a kind! This service is completely free and you don't need to make an appointment. Just head into your local running shop and the team will be happy to help.
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Bristol Menopause Clinic
We are passionate about women’s health and believe that no woman should have to suffer with these symptoms. We offer a caring and compassionate service to help you through this difficult period of your life.