I would consider sleep to be a key element for our wellbeing. Lack of sleep can affect our mood; our ability to make the best food choices; our ability to focus and work efficiently; our motivation and energy to exercise and so the list goes on.

From a wellbeing perspective now could be a great time to make positive lifestyle and behaviour changes. Focusing on the positive possibilities as we are being forced into dramatic changes, can help our mental and physical wellbeing