COVID-19 has created a huge change for most people, and many of us are struggling to find the right exercise solution now. Keep in mind though, this won’t last forever, and it is forcing us to think outside the box. There is always a silver lining, we just need to find it!

Exercising at home is great for us all. Reporting in the Journal of the American Medical Association, researchers from the US National Institutes of Health found that for an extra 4,000 steps taken in a day, the risk of dying early from heart disease, cancer and other causes drops by about 50 per cent.