The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati

ZOE Science & Nutrition Podcast

Have you ever wondered if choosing healthier food options over the cake is worth it?

Wonder no more.

Science is consistently proving the effect of what we eat has on our health and major disease risk.

BUT the great news is that we can have a significantly positive impact on our health if we eat the right foods.

If you ever need extra motivation (than just the scales) to yes to the veg and no to the processed rubbish, I recommend listening to this Podcast.

Spring is the perfect time to shake up your routine. In this episode, Professor Tim Spector and Dr. Federica Amati reveal seven delicious, science-backed foods that help cool the flame of chronic inflammation. Whether you're dealing with bloating, aching joints, or low energy, this episode is packed with easy, gut-friendly tips to help you feel your best this season.

Tim and Federica begin by explaining what inflammation really is and when it becomes a problem. Then, they’ll introduce seven anti-inflammatory foods that are as powerful as they are delicious. From cruciferous vegetables to fermented surprises, these everyday ingredients can help you build a more resilient, healing diet. 

Finally, they offer a roadmap for long-term change. Tim and Fed each share one small but powerful shift to reduce inflammation over four timelines - what you can do today, this week, this month, and throughout the year - to create habits that truly stick.

Listen to the full podcast here.