7 Minute Daily Transformation

How transformative can 7 minutes be?

You might be thinking, “7 minutes? That can’t really make a difference to my strength.”
I get it — but I see the impact every day.
A client said to me last week “those 7 minutes have been transformative for me”
“Why?” I asked
“Because I now have that torso baseline strength that’s allowing me to run stronger, swim better and not have any back pain episodes.

But also - no matter what else happens in my day or week to disrupt my exercise plans - I have always done those 7 minutes. So I always have a ‘win’.”
And that’s exactly how it is for me too.
Just 7 minutes of the right exercises — tailored to my clients’ bodies and their goals — creates powerful change.

It doesn’t turn them into a powerlifter overnight. But the consistency and perfect form, builds their foundation.

• A foundation for a strong, stable torso,

• A foundation of positive behaviour,

• A foundation for their personal outcomes — whatever they’re,

• A toned and strong physique,

• A pain-free low back,

• To run, cycle, lift, or play sport without limitation,

• Confidence in their movement

I work with clients to clearly ‘see’ their new habit:

• When? - the best 7 minutes before distractions take over.

• Where? - the space that allows them to focus on themselves.

• Why? - what the ultimate gain will be for them

We make it easy. We make it doable. We make it theirs.
7 minutes. That’s all it takes to start strong.