Ophelia's Guides to Shaping Your Future

Ophelia's Guides to Shaping Your Future

The Great New Dieting Tip

Ophelia Hogan - Monday, January 05, 2015

What's the most effective diet for weight loss? 

Surprisingly (not) it's the one that you stick too, according to an article published in Runner's World. That's the finding of researchers who reviewed more than 50 studies on the effectiveness of a range of diets. 'Our findings should be reassuring to clinicians and the public that there is no need for a one-size fits all approach to dieting because many diets appear to offer considerable weight-loss benefits', they report in the Journal of the American Medical Association. Make sure that your new year eating plan is sustainable, keep exercising and watch the pounds fall away.

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