Ophelia's Guides to Shaping Your Future

Ophelia's Guides to Shaping Your Future

Food Addiction: Fact or Fiction?

Ophelia Hogan - Friday, February 13, 2015

RECIPE: What to swap for the weighty carbs

Ophelia Hogan - Monday, October 06, 2014

RECIPE Green Bean Salad

Ophelia Hogan - Sunday, September 28, 2014

Watch Out for Christmas Calories!

Ophelia Hogan - Wednesday, December 05, 2012

It’s NOT Gluttony or Weakness......

Ophelia Hogan - Saturday, November 17, 2012

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