Ophelia's Guides to Shaping Your Future

Ophelia's Guides to Shaping Your Future

Sleep- How Important is it for our Health?

Ophelia Hogan - Friday, January 30, 2015

Finding it harder to lose those extra pounds as you get older?

Ophelia Hogan - Wednesday, January 07, 2015

The Great New Dieting Tip

Ophelia Hogan - Monday, January 05, 2015

Cauliflower Pomegranate & Feta Salad

Ophelia Hogan - Monday, October 13, 2014

RECIPE: What to swap for the weighty carbs

Ophelia Hogan - Monday, October 06, 2014

RECIPE: Parma Ham Leek & Mushroom Supper

Ophelia Hogan - Monday, September 29, 2014

Autumn Charity Run/ Walk Event

Ophelia Hogan - Monday, August 11, 2014

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