Ophelia's Guides to Shaping Your Future

Ophelia's Guides to Shaping Your Future

Make 2016 All About You

Ophelia Hogan - Monday, January 25, 2016

It's All About You

Great news; Blue Monday is over. Now we can embrace 2016 and focus on how we want to be. Putting yourself first allows you to look after others even better (Remember the oxygen mask goes on us before anyone else)

Love Food

* Plan what & when you eat 

*Chose flavours & textures you love
* Eat regularly 
Nourish your body and soul with real foods not products
 
Move More
* Chose an activity you enjoy
* Enlist support from friends, family or professional
* Go easy & build-up 
safely
Aim For
Saturday 12th March
* 10 km
Run walk or cycle
* Beechenhurst Lodge
* Start 10am
* All ages & abilities
Supporting Stroke Wales & Llamau UK
 
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