How You Benefit

Benefit from your own personal trainer

How you benefit

Discover how to lead a life where exercise and healthy eating become an enjoyable part of your routine.

Ophelia will help you reach your own, personal goals. You benefit from:

  • Private sessions tailored to your needs;
  • Enjoyable and fun exercise;
  • Learning more about how your body works and how to look after it;
  • Increased self confidence and self-esteem;
  • Realising  your dreams;
  • Lasting changes to how you look and feel.

You can work in Ophelia’s private studio, out in the fresh air, or in the comfort of your own home.

Key issues that impact your well-being, other than just exercise, will be taken into consideration, including:

  • Sleep patterns;
  • Nutrition;
  • Lifestyle;
  • Family;
  • Work;
  • Stress levels;
  • Injuries and mobility issues;
  • Health problems;
  • Any medical practitioner’s advice.

Result? Lasting changes that shape your future.

For the latest news and events please visit my Blog and look for the news and events posts...

Ophelia, you have helped me enormously after coming to you with fibromyalgia and constant pain, you were my last hope of regaining my life back. Starting with gentle exercises and stretching specifically tailored for me, every small goal I achieved motivated me enormously when small changes were all I could manage. I am now able to walk confidently at a pace that keeps my heart fit, my muscles strong and the weight off. I couldn't have done it without you!

Female, age 46

Ophelia’s Personal Training of Chepstow allows you to shape your future. For individual, private sessions designed to help you make lasting changes, call 07501 225 712 now.

When you want to:

  • Shape up and lose weight
  • Be fitter, healthier and stronger
  • Look and feel younger
  • Make healthy eating an enjoyable part of life
  • Increase your self-confidence and self esteem
  • Realise your dreams and enhance your wellbeing
  • Make exercise fun and effective
  • Improve your posture and core stability
  • Increase your energy and motivation
  • Lower blood pressure and cholesterol
  • Reduce the risk of heart disease, type2 Diabetes and   aaosteoporosis
  • Ease back pain, arthritis and injuries
  • Enhance pregnancy and post natal fitness
  • Reduce stress and sleep better
  • Enhance your balance, flexibility and co-ordination

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