About Ophelia's Personal Training

Personal training Chepstow, South West

About Ophelia

Ophelia has been a qualified Personal trainer since 1995 and is now at the top level with her specialist qualification in Obesity and Diabetes Management Level 4.

Through her experience, Ophelia has a wealth of knowledge in advising and motivating people from all walks of life, of all ages, and of all fitness levels to exercise and eat healthily. 

She believes in a balanced approach to fitness and diet, and aims to increase your knowledge and understanding, to allow you to:

  • Adopt  a healthier lifestyle
  • Improve your fitness and general well-being
  • Take better informed decisions
  • Achieve specific goals

Some of Ophelia’s PT clients  have been training with her for over 10 years. Why do the same people continue? Because there is no failure, sometimes miracles are witnessed but most times she manages to fit exercise and healthy nutrition into their lives,  never leaves them and is always supporting and encouraging them in their next phase. When life changes and so plans are adapted but no guilt, no failure and no recriminations.

For the latest news and events please visit my Blog and look for the news and events posts...

I have lost over 2 stone and kept it off and I am fitter than I was at 20 years old. Ophelia makes training fun, fitness achievable and means that I don't give up if the going gets tough

Human Resources Consultant, female age 47

I used to say that my body was a temple but in reality, it was the size of one! However, with Ophelia’s expert guidance, cheerful disposition and ability to never make me feel inadequate, I have achieved my goal, am two stone lighter and was able to wear the wedding dress that I have always dreamed of!

Lawyer, female age 46

Ophelia’s Personal Training of Chepstow allows you to shape your future. For individual, private sessions designed to help you make lasting changes, call 07501 225 712 now.

Qualifications

  • Advanced Diploma Personal Training (Cert.H.E. Exercise Science)
  • Register of Exercise Professionals: Advanced Instructor Level 4
  • Obesity & Diabetes Management: Level 4
  • Biomechanics Education: I Move Freely Instructor
  • GP Referral Consultant: Level 3
  • Nordic Walking & Training in Different Environments: Level 3
  • Behaviour Change & Motivational Interviewing
  • Freestyle Fitness Yoga Qualified Instructor
  • Postural Assessment & Correction
  • NLP Motivation & Habit Breaking Techniques
  • Suspension Training
  • Resistance Training
  • Indoor Cycling
  • Boxercise
  • Fitness Assessment & Exercise Counseling
  • RSA Exercise to Music
  • First Aid & CPR

Events Gallery